yoga
Our Philosophy
We believe that yoga is not just a physical exercise, it’s a way of life. It is known as a union between mind, body and soul, between the individual and the universal consciousness.
Yoga was designed primarily as a spiritual practice that helps you to reach your highest potential and find purpose in life. Nowadays, most people refer to yoga as the practice of a series of postures, also known as asanas in Sanskrit.
The integration of breath into the postures is very essential throughout the practice, as it brings more awareness to the body’s movements as well as a sense of peace and comfort into the mind.
The great thing is that yoga practice is available to everyone regardless of fitness or mobility levels. It could always be adjusted and modified to fit your needs and abilities to execute certain movements, which makes it a safe practice for everyone. So nobody is ever too inflexible or too old to reap the benefits of yoga.
Meet Your Instructor
Ria is a certified instructor who brings a wealth of knowledge and expertise to create a nurturing and inclusive space for individuals seeking wellness and self-discovery. Her goal is to cultivate harmony between mind and body through breath and movement and to be able to help you learn more about yoga, how to incorporate it into your life and how to connect with yourself on a deeper level.
What do we offer you?
One-on-one sessions tailored to you. Whether you’re seeking a solid foundation or looking to deepen your daily yoga practice, we personalize the sessions to your specific goals and preferences allowing you to progress at your own pace with ongoing individualized feedback. In each session we work on fostering flexibility, strength and mindfulness.
Intimate group sessions, limited to 4 participants only. A small group setting allows for personalized attention. Poses can be customizable to accommodate individual needs, and variations can be provided to ensure inclusivity and adaptability for everyone.
Where?
Online: From the comfort of your home via Zoom. Book your class here.
Offline: In Las Palmas (On the beach, at the park etc..)*
*(Contact us for more information).
Meditation & Pranayama
Incorporating meditation and pranayama into yoga practice yields profound benefits for holistic well-being.
Meditation cultivates a sense of inner calm, reducing stress and enhancing emotional resilience, while improving focus and concentration..
Pranayama, or breath control, promotes relaxation, enhances respiratory function, and balances energy levels.
Together, these practices foster a harmonious mind-body connection. That is why we like to integrate different techniques of meditation and pranayama into our sessions to promote mindfulness, inner peace, mental clarity and more awareness.
How to get started?
You can book your class directly here. If you need consultation, you can reach out to me via the Contact Us form to discuss your goals and expectations with the yoga practice. We will guide you through the options available and help tailor a yoga plan that aligns with your unique requirements.
Write to us for more information on how to connect with this excellent service.
(*) Campos Obligatorios
At pro healthy® we offer you:
A safe and inclusive space
Where you can learn and freely express yourself through your practice. You are encouraged to embrace your unique journey within a supportive environment that fosters personal growth and exploration.
Customized Yoga Sessions tailored to your goals
Whether you’re aiming to improve flexibility (for example achieving side splits or improving backbends etc..), build strength, or enhance mindfulness, each session is tailored to your goals. From foundational poses to advanced sequences, we create a custom practice that evolves with you, ensuring a transformative and enjoyable yoga experience.
Flexible Schedule to allow you to integrate yoga seamlessly into your lifestyle
We prioritize flexibility, therefore you can choose from a variety of time slots that suit your daily routine. This allows you to integrate yoga seamlessly into your lifestyle.
Personalized Feedback
You will receive ongoing support and guidance throughout the sessions, to help you progress, refine your practice and achieve your set goals.
Namaste 🙏
Copyright 2023. Pro Healthy®
yoga
Our Philosophy
We believe that yoga is not just a physical exercise, it’s a way of life. It is known as a union between mind, body and soul, between the individual and the universal consciousness.
Yoga was designed primarily as a spiritual practice that helps you to reach your highest potential and find purpose in life. Nowadays, most people refer to yoga as the practice of a series of postures, also known as asanas in Sanskrit.
The integration of breath into the postures is very essential throughout the practice, as it brings more awareness to the body’s movements as well as a sense of peace and comfort into the mind.
The great thing is that yoga practice is available to everyone regardless of fitness or mobility levels. It could always be adjusted and modified to fit your needs and abilities to execute certain movements, which makes it a safe practice for everyone. So nobody is ever too inflexible or too old to reap the benefits of yoga.
Meet Your Instructor
Ria is a certified instructor who brings a wealth of knowledge and expertise to create a nurturing and inclusive space for individuals seeking wellness and self-discovery. Her goal is to cultivate harmony between mind and body through breath and movement and to be able to help you learn more about yoga, how to incorporate it into your life and how to connect with yourself on a deeper level.
What do we offer you?
One-on-one sessions tailored to you. Whether you’re seeking a solid foundation or looking to deepen your daily yoga practice, we personalize the sessions to your specific goals and preferences allowing you to progress at your own pace with ongoing individualized feedback. In each session we work on fostering flexibility, strength and mindfulness.
Intimate group sessions, limited to 4 participants only. A small group setting allows for personalized attention. Poses can be customizable to accommodate individual needs, and variations can be provided to ensure inclusivity and adaptability for everyone.
Where?
Online: From the comfort of your home via Zoom. Book your class here.
Offline: In Las Palmas (On the beach, at the park etc..)*
*(Contact us for more information).
Meditation & Pranayama
Incorporating meditation and pranayama into yoga practice yields profound benefits for holistic well-being.
Meditation cultivates a sense of inner calm, reducing stress and enhancing emotional resilience, while improving focus and concentration..
Pranayama, or breath control, promotes relaxation, enhances respiratory function, and balances energy levels.
Together, these practices foster a harmonious mind-body connection. That is why we like to integrate different techniques of meditation and pranayama into our sessions to promote mindfulness, inner peace, mental clarity and more awareness.
How to get started?
You can book your class directly here. If you need consultation, you can reach out to me via the Contact Us form to discuss your goals and expectations with the yoga practice. We will guide you through the options available and help tailor a yoga plan that aligns with your unique requirements.
Write to us for more information on how to connect with this excellent service.
(*) Campos Obligatorios
At pro healthy we offer you:
A safe and inclusive space
Where you can learn and freely express yourself through your practice. You are encouraged to embrace your unique journey within a supportive environment that fosters personal growth and exploration.
Customized Yoga Sessions tailored to your goals
Whether you’re aiming to improve flexibility (for example achieving side splits or improving backbends etc..), build strength, or enhance mindfulness, each session is tailored to your goals. From foundational poses to advanced sequences, we create a custom practice that evolves with you, ensuring a transformative and enjoyable yoga experience.
Flexible Schedule to allow you to integrate yoga seamlessly into your lifestyle
We prioritize flexibility, therefore you can choose from a variety of time slots that suit your daily routine. This allows you to integrate yoga seamlessly into your lifestyle.
Personalized Feedback
You will receive ongoing support and guidance throughout the sessions, to help you progress, refine your practice and achieve your set goals.
Namaste 🙏
Copyright 2023. Pro Healthy®
